For anxiety, depression, stress, burnout, mood disorders, self-esteem, etc.
Focuses on emotional well-being and coping skills.
For communication issues, conflict, trust, infidelity, or life transitions.
Can be for couples or individuals working on relationship patterns.
For school or university stress, exam anxiety, motivation, adjustment issues.
May also cover career direction for students.
Career choice, job change, workplace stress, unemployment, or work-life balance.
Includes skills assessment and goal setting.
For behavioral, emotional, or school-related issues in children/teens.
Often involves parents or caregivers.
Helps process loss (death of a loved one, miscarriage, divorce, job loss).
Supports healing at your own pace.
For experiences like abuse, violence, accidents, PTSD, or childhood trauma.
Often uses specialized approaches (e.g., trauma-informed therapy)
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